"Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me."
- Vincent van Gogh
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"You - you alone will have the stars as no one else has them…In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars were laughing, when you look at the sky at night…You - only you - will have stars that can laugh."
- Antoine de Saint-Exupéry, El Principito
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10 Important Steps to Recovery

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1. Believe that you can have a new, and better, future.

2. Believe that you can get there – one step and day at a time.

3. Allow yourself to really feel your feelings.

4. Don’t judge yourself for what happened in the past.

5. Know your triggers.

6. Have a plan to cope with your triggers.

7. Challenge negative and self-defeating thinking.

8. Seek out healthy and inspiring role models.

9. Accept yourself completely.

10. Practice self-care.

"Civilized people cannot fully satisfy their sexual instinct without love. The instinct is not completely satisfied unless a man’s whole being, mental quite as much as physical, enters into the relation. Those who have never known the deep intimacy and the intense companionship of happy mutual love have missed the best thing that life has to give."
- Bertrand Russell, Marriage and Morals
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